Live in the present!
• Live in the present — don’t waste time worrying about how much better things were in the past or what might happen in the future. Most people have perfected the art of living in the now.
• Relax your demands on yourself a bit, most of us expect too much.
• Always be kind with yourself. Be a friend to yourself.
• Discuss your problems with a friend, relative, or some other person. Don’t keep them to yourself.
• Stop whatever you are doing, put your feet up and read your favorite book or watch your favorite TV show. You deserve it!