How to Manage Stress
No one can avoid stress, especially nowadays. But we can reduce its effects. Here are some simple rules how to manage stress.
Live in the present!
• Live in the present — don’t waste time worrying about how much better things were in the past or what might happen in the future. Most people have perfected the art of living in the now.
Love yourself!
• Relax your demands on yourself a bit, most of us expect too much.
• Always be kind with yourself. Be a friend to yourself.
• Discuss your problems with a friend, relative, or some other person. Don’t keep them to yourself.
• Stop whatever you are doing, put your feet up and read your favorite book or watch your favorite TV show. You deserve it!
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